ONLINE POWERLIFTING COACHING
With over half a decade of experience in the strength industry, I am dedicated to helping individuals achieve success through powerlifting. My coaching is built on an "athlete first" philosophy, focusing on providing equal opportunity, personalised support, and expert guidance to help you perform at your best.
As part of the DBD coaching team, I offer premium online coaching that goes beyond the basics.
Each athlete receives a customised program designed to meet their unique goals, with precise adjustments to training volume and intensity to optimise progress. Video analysis is integrated throughout the coaching process, with frequency and detail tailored to the stage and package selected, ensuring your technique is refined and your growth is supported both physically and mentally.
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My approach also includes guidance on managing training stress, building confidence, and preparing for competition. Whether you’re a seasoned competitor or just starting your strength journey, my goal is to empower you to push boundaries and realise your potential within a supportive and driven community.
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If you’re ready to build strength, refine your skills, and achieve lasting results, my coaching provides the tools, knowledge, and motivation to turn your aspirations into accomplishments.
WHAT TO EXPECT
EXPERT COACHING
Our Online Coaching is led by Ryan Edwards, a Level 3 certified personal trainer, Level 2 British powerlifting coach, and DBD Coach, boasting extensive coaching experience.
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COMPREHENSIVE LOGGING SYSTEM
All powerlifting coaching services come with a user-friendly training spreadsheet system. You can effortlessly track sets, reps, weights, RPE/RIR, calories, bodyweight, sleep, energy score, daily notes, and more.
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TAILORED TO YOU
Our training is personalised to your needs. We start by using data from a thorough consultation to establish a strong starting point for your fitness journey. Continuously monitoring trends and responses, we make weekly adjustments to ensure you achieve the best possible results.
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EXCEPTIONAL SUPPORT AND COMMUNICATION
We take immense pride in our renowned communication with athletes. Our response times are prompt, often within the hour, ensuring you receive the support and guidance you need.
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DETAILED WEEKLY ANALYSIS
No detail is overlooked. With any of our coaching packages, expect a comprehensive analysis covering technique, performance, recovery, body recomposition, nutrition, and more. We leave no stone unturned in our commitment to helping you achieve your goals.
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ONLINE COACHING TIERS
TIER 3 - COMPREHENSIVE COACHING LEVEL 2
Only £120/Month
- Introduction call
- Weekly program updates with two review points
- 8am to 8pm Coms / 6 days a week
- End of week video review
- End of block call - 4-6 weeks
- End of cycle call - 8-12 weeks
- Video analysis throughout the week
- Nutrition guidance
- Competition support
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Our Comprehensive Coaching service represents the pinnacle of athlete development. This hands-on, highly structured process is designed to support lifters at every stage of their journey. By blending personalised programming, detailed video analysis, and responsive communication, we create a tailored approach that adapts to your individual needs and goals.
With Comprehensive Coaching, you will receive a bespoke program built from an in-depth consultation, paired with nutritional guidance, access to a comprehensive video catalogue, and a group page for community interaction and discussion. Weekly check-ins and daily contact ensure continuous feedback and adjustments, refining everything from exercise selection to mindset strategies.
This method fosters a strong coach-client relationship, allowing us to better understand your psychology as a lifter and deliver the precise adjustments needed to streamline progress. Whether refining technique, managing training stress, or preparing for competition, this evolving process is dedicated to helping you reach your full potential.
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TIER 2 - COMPREHENSIVE COACHING LEVEL 1
Only £100/Month
- Video of 1st Block
- Weekly program updates with one review point
- 8am to 8pm Coms / 6 days a week
- End of week check in - Voicenote / Text
- End of cycle call
- Video analysis 2x Per Week
- Nutrition guidance
- Competition support
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With Level 1 Comprehensive Coaching, you will receive foundational yet robust support to drive consistent progress. This includes a bespoke program with weekly updates and one detailed review point, end-of-week check-ins via voicenote or text, and an end-of-cycle call to evaluate and plan ahead.
Additional features include twice-weekly video analysis for precise technique adjustments, nutritional guidance to optimise performance and recovery, and competition support to help you excel on the platform. With 6-day-a-week communication from 8am to 8pm, you’ll have access to responsive guidance tailored to your needs.
This package is designed to provide essential tools and expert feedback, fostering growth and confidence as you work toward your goals.
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TIER 1 - ATHLETE PROGRAMMING
Only £80/Month
- Weekly program updates
- End of week check in
- End of week video analysis
- Competition support
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Our Athlete Program is tailored for competitors and driven lifters seeking a focused yet flexible approach. Weekly program updates ensure your training remains aligned with your goals, while end-of-week check-ins provide an opportunity to review your progress, discuss notes, and address any questions. Each week, video analysis helps refine your technique to maximise performance.
With dedicated competition support, this program is designed to prepare you for success on the platform and beyond. Whether it’s adjusting your program, fine-tuning execution, or strategising for meet day, the Athlete Program offers the guidance and structure you need to excel.